Toby Stephens

Started enjoying my life since 1984

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Health

By tobystephens, Jun 22 2016 05:20PM

Allergies are one of the most common health problems of numerous people. A person’s immune system may not deal with some things in the environment properly and this issue happens. You and some individuals may react differently while others might not be affected. Various people might have distinct allergies but as a whole, they could be dealt with.


Take Enough Vitamins and Nutritional Supplements


Sometimes, all we need is a boost in our immune system. Sometimes, we don’t get the effects of the food we eat. You need something to kick start those nutrients and you could find these vitamins anywhere. Your doctor can help you with this best. The doctor can give you the best tips with vitamins even if you can buy them from a lot of places. Besides taking enough vitamins to boost the immune system, you can take essential oils to prevent allergies.



Avoid Places or Things Likely to Give You Allergy


Keeping away from possible causes of allergy is the best thing you can do. Smoke is everywhere and if you are allergic to it, you shouldn't go to areas where it is preset unless it can’t be prevented. Ask crews in restaurant if they can serve your meal with out the food you're allergic to.



Keep Your House Clean and Neat


There are people who are allergic to dust, fur along with other things that could be found within our homes. To prevent allergies from happening to you or the individuals who visit your home, frequent cleaning should be carried out. You can use a vacuum cleaner to ensure there is no dust that could terrorize the individuals in your home. It's most essential that the place you live in is free from allergens.


Do a Simple Diet


We help our immune system develop by the nutrients we take in. Your allergies might not turn out as bad due to this. When your body does not get enough nutrition, you could become weak as well and while it can result in illnesses, it could also worsen the existing ones including your allergies. If you are sensitive to food that is supposed to be nutritious, avoid it. You must find other healthy alternatives to it.



Have a Doctor Examine Your Condition


Get checked up by a doctor if you sense that you have certain reactions to food or any other things around you. When you have allergies that is not treated appropriately, it could become serious. Avoid home cures during this period if possible. Don't hesitate to ask more from your doctor. They're the best individuals to ask guidance from on how to deal with the issue. The doctors can also provide you with a prescription that will cope with the allergies best.




If you wish to treat your allergies, you need to be keen. There are many actions that you couldn't do because of it. There is nothing you can get in exchange for your own health. Now that you know the fundamentals on dealing with allergies, you can now be comfortable in doing your everyday activities.

By tobystephens, May 14 2016 08:56AM

Before we talk about treating alcohol poisoning, it is probably a good idea to learn about identifying it. How would you know that a person is subject to alcohol poisoning? Most medical professionals advise people to look for the following signs to determine whether the patient is suffering from alcohol poisoning or not. The top ten signs that point towards alcohol poisoning are as follows:



1. Vomiting

2. Seizures

3. Breathing difficulties

4. Paleness of skin or discoloration of skin

5. Decrease in body temperature

6. Passing out and not being able to wake up

7. Mental confusion

8. Stupor

9. Unconsciousness

10. Loss of balance



Related article: How long does alcohol poisoning last?



What is the medical treatment for alcohol poisoning?



Before we discuss home remedies and treatments, it is important to be aware when to seek medical help. With someone's life in the balance, it is always important to have professional advice. The first thing a medical professional will do is pump the patient's stomach. This way, all toxins that may be in their stomach will be removed and stopped from causing more damage. This procedure is referred to as gastric irrigation in medical terminology.



The procedure is fairly simple; the doctor places a pipe down the patient's nose into the stomach, slowly add saline water into the stomach, and suction it out. This process is repeated over a series of times until a clear liquid emerges from the stomach. Once this procedure is done, the doctor may prescribe some additional treatments in accordance with the patient's condition.



It is crucial to note that the treatment for toxic alcohol poisoning should never be attempted at home. As long as the alcohol poisoning is not intoxicating, one can try to do depending on the severity of the situation. It is always advised to see a medical professional if the situation worsens since it is a matter of life and death.

Home treatment for suspected alcohol poisoning



The first and most important thing to do is to differentiate between toxic and non-toxic alcohol poisoning. If the patient under question can stay conscious, chances are that it is non-toxic alcohol poisoning. However, if you are unsure, please see a medical professional immediately.



Stay with the patient at all times and observe their behavior. If they run to the bathroom to puke, know that vomiting is a natural way of getting rid of the toxic matter inside the body. It your job to make sure that they don't choke on their vomit or lose consciousness as that is a serious threat. Keep the individual hydrated at all times. This will help with the vomiting as well as the loss of water from the system.



Make sure you keep them conscious at all times and hydrated with non-alcoholic fluids. If you are aware that the patient has mixed alcohol with other legal or illegal drugs, please make sure that you refer to a medical professional immediately.

By tobystephens, May 4 2016 04:27PM

Okay! If you are suffering Plantar Fasciitis, you should know the two shoes.


Benefits of choosing the right shoes


Choosing the right pair of shoes will save you from the suffering of plantar fasciitis. It will help to protect the ligament fascia and save you from the pain. In the long run, a right pair of shoes is definitely what you must own to continue with your daily running routine.


The 2 Best Shoes


1. ASICS GT-2000 3


ASICS is one of the best brands on the market for heel pain heeling. And this GT-2000 3 is no exception. Made from high quality materials, this pair provides great support of your feet and looks good while being really lightweight.


Featured things:

- Lightweight running shoe with breathable mesh upper featuring synthetic overlays

- Heel Clutching System

- ComforDry sockliner


2. ASICS Gel Noosa Tri 9


I have owned many brands and models of running shoes and Asics is one of the best ones that I always think the first when I want to get a new pair. These are undoubtably the best. They feel like an extension of your foot. The shoe is both light and supportive. The shoe stands up nicely to physical punishment and wet weather. A must have for a runaholic who appreciates a great looking shoe!


Featured things:

- Colors and flashy design

- Good grip and support

- Provides excellent comfort and breathability


These are the 2 best shoes that I think you should get to fight your heel pain.


If you haven't still got your shoes, you can check out the following article Best athletic shoes for plantar fasciitis.

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